Saturday, August 15, 2015

Black Bean Vege Burgers


INGREDIENTS

1 can black beans, drained, and mashed
1/2 green bell pepper, finely chopped
1/2 white onion, finely chopped
4 cloves garlic, finely chopped

2 eggs
1 tablespoon cumin
1 tablespoon chili powder
1 teaspoon chili sauce or hot sauce
1/2 cup bread crumbs

1.  Preheat oven to 375 degrees F.  Lightly oil a baking sheet with olive oil.

2.  In a large bowl mix together the beans, bell pepper, onion and garlic.

3.  In a small bowl, beat the eggs, and then add the spices and hot sauce.

4.  Pour mixture into large bowl with veges, add bread crumbs and mix well.  Divide mixture into four patties and place on baking sheet.  Bake each side for about 12 - 15 minutes.  Add a slice of cheese during the last two minutes.